i didnt know that about the blond flow and immobility at night. thanks.
i havent done deep tissue massage but i did do A.R.T., and i had another form of PT done on my shoulders. i have forgotten what it was called. it may have been pressure point therapy. i will look into deep tissue...
i sleep on only 1 pillow. honestly.
but my jaw does jut forward. this is exactly what my PT said may be the problem as to why im not healing. but im still confused as to why i feel worse when i wake up. if the problem is due to my posture (jaw jutting forward) than shouldnt i feel easier in...
about 6 months ago i was doing shrugs and i pulled something in my trap on my right side. the trap feels fine now, but my neck has been very sore and stiff for the last 4 months. my physical therpist said that my neck pain was in the same trap muscle that i strained, just higher up. i have...