Recent content by Jeff Brown

I'm already 28. I have crap genetics. Bird chest, and even sternum is slightly sunken at the bottom. Small frame with very narrow shoulders. I'm like the stereotypical pencil neck. No, I alter the bench for incline at a 45 degree angle in the past. I just recently started doing it at a 10/15...

I've always had issues gaining size in my chest and shoulders. Everything else, no problem. I'm a hard gainer, but as long as I have a good diet I make significant gains in everywhere except those two areas. Chest Upper pec area is a joke. I've tried variations of bringing the bar down to my...

@stevesmi Are box and front squats better than regular back squats? Should I just start with box squats since it seems like it's for beginners who want to learn good form? @SteveMobsterG I thought you were asking for the name of the machine. @RickRockl3 I'll incorporate lunges into my routine...

@SteveMobsterG @PON It's a Cybex Galileo Leg Press I'll try the barbell squats this week. Is there another quad/glutes exercise that puts on mass? Or will one be enough? And thanks for the advice. It felt weird that those little plates would be enough to stimulate the muscle. I would used to...

The old gym I used to go to had two quad machines but you loaded them with free weights. This one: and this one: Only two exercises I did for my quads and glutes and I was able to make rapid gains. My legs got swole because of these two exercises, along with hamstring and calve exercises...

I appreciate the helpful advice everyone, thanks. @SteveMobsterG That makes sense, but I'm just worried that maybe there's some trick I'm missing out on for incline that will allow me to properly hit the upper pecs. For the longest time I was doing regular bench wrong, only going half...

I was hoping I could get some advice here. I'm a skinny guy, but my routine involves eating/taking supplements every 2 hours and: MON Flat Bench Incline Decline Shoulder presses Dips WED All legs FRI Biceps Back Forearms My legs get swole in about 2 months. My ex thought I was a soccer...