Recent content by Jeebus344

I wouldn't be running a cycle, no connex =(

strong bump on this So if I ran Dermacrine, I would need PCT? Would finishing a bottle of dermacrine followed by using sustain alpha be ok? Or would it be better to do something mid-cycle?

Hello, I'm a natural lifter looking for a legal way to boost test, recovery time, etc. I've tried lots and lots of stuff, but I hear that Dermacrine may be the best way to go. My question is, should I buy Dermacrine or Dermacrine Sustain? Why? What do you do exactly with this stuff? thanks

But I'm used to doing soooooo much more work than just 3 exercises =) I'll try starting with the intermediate for 4-5 weeks though. Does it make any difference if I overtrained the bejesus out of myself over the summer (4-day split with only 1 rest day between splits for 3 months straight...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n 5x5 noob question: On the 'advanced' version of the 5x5 (pendlay version), when it says "Mon: Squat, Bench, Rows; Wed: Squats, Deads, Military, Pullups; Fri: Squat, Bench, Rows" does that mean literally every...

2 years ago, I partially herniated a disc in my lower back. I remember my doctor describing the disc as "bulging," "degenerative," and that the disc did not fully separate. The herniation causes discomfort when I'm lifting or running, and it's something that I want to get fixed. I've read a...

What oly style shoes do you recommend? I've been using running shoes forever now, I just cannot go past parallel without bending way forward unless my heels are elevated. I think low ankle flexibility is causing this problem.

What is your opinion on squatting with elevated heels? Is squatting with elevated heels worthwhile if you have trouble going parallel without elevation but can get below parallel with elevation? Does elevating the heels put excessive stress on the knees?