Recent content by jdwoodruff

What is the best program for building mass and strength in my forearm and biceps? Should I use Max-OT or 5x5 or something different? PLEASE HELP!!!!!!!!!

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Will someone please help me??????!!!!!!!!

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I bought hand grips at Wal-Mart and I was wondering how many reps I should do a day. Is it really important? How much of a benefit will it have?

Does anyone know of any exercises you can do without anyone noticing? What types of results can you get from them? I mainly want to work on my arms, and my abs! Thanks in advance

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I lift weights, and I have a fairly large arm (14") but I do not have a lot of strength! I lift weights in the 8-12 rep range and so I want to know what I should do to gain maximum strength in my arm! Also, what exercises are best, and how often should I work my arm? Thanks :) Ps... do not...

How can I ?

Thank you!

Weight 145 lbs Height 5'10" Biceps 12" Bench 70 lbs 8x Curl 60lbs 5x Leg press 335lbs 10x PLEASE HELP ME IMPROVE ALL AROUND AND GIVE ME A TRAINING METHOD AND A ROUTINE!!!! THANK YOU!!!

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