Recent content by JDrury

Hi im a seventeen year old male that has played football for my highschool carreer and im very familiar with wieght lifting and eating habits for training to get the football build. But now that football is over i have been slacking and losing what i used to have. im about to graduate and i was...

i use 60's and i have just had surgery about 6 months ago and havent weightlifted since before then i just got back so what does that say about me am i a pussy

Hi my name is john and i have posted on her before about how this summer i want to build up alot of muscle for the next football season. what i was wondering i cant really start yet on weight lifting till i get out of school. So what i was wondering is if anyone could tell me any exersizes that...

Hi my name is John I have made several threads on this forum about how i can lose the fat around my stomach to have a six pack, and also to gain about 25lbs of the summer for football. What i am wondering is that i will be doing Passing league this summer for football and this consists of...

What I am going to start takeing in is about 250g of protien a day and about 3500 calories so that i can gain about 40 lbs for the next football season.

I am wanting to take some supplements and I was wondering it they would be a good idea for a 15 almost 16 year old boy to take. The supplements that I am wanting to take are: 100% Whey Protien - Protien San V-12 - Creatine NO2 - Hemodilator Countdown - Post Workout Shake What I am wondering is...

This is my abs without pulling down my skin: This is my abs when pulling down my Skin:

Hows it going fellas what i am wanting to know is everyones Workout Routines Im trying to put together the ultamite routine. So if everyone can give me there routine that would be great. Thanks

thanks for all the help guys but i already dont eat chocolate im allergac and when i go to McDonalds i only eat the nuggets or the chiken sandwhichs. I dont drink sode only milk, sweet tea, and gaterade or powerade. thats is what i am having trouble with i am already doing what you guys are...

Well yes i knew about whey and creatine but what i was wondering is if there was anyother supplements like in pill form or something like that If there is anything that you can think of that would be great thanks John

Hello My name is john and i am looking for the best supplement for weight lifting or the best combination of supplements for weight lifting for a person looking to bulk up quickly for the football season and not get caught on any drug testing for football. Thanks for any help ahead of time.

Well what i mainly eat is lunch food from school and i eat fast food everynight just about because of baseball it is hard to cook food getting home so late like usual 10:30 at night. I mean there is no really way for me to change my diet from this because of baseball but i do try. Can you guys...

well my weight is 155lbs and i am 6 foot i know i am not fat it is just that i have a little bit of cub around my stomach that i wanted to lose so i can have a six pack, i already have a 4 pack that shows over the top but i just need to lose the cub so the 6 pack will show. I have a good amount...

Well my diet is eating alot of protien and i do alot of cardio from constialy plyain a sport from football to baseball i have a ton of cardio but my problem is that i eat alot of things like anything i trynot to and i do a good job of it but i do eat some junk food. Thanks

Hello My name is John and i am a 15yr old with alot of experiece with wieghtlifting but i have one problem i work my ass to try and get a 6 pack but i cant lose the fat around my stomach i was wondering how i could lose it by a diet i wieght 155lbs and it is mostly made of muscle i just have...