Recent content by jdl508

Enjoy the trip bu24 I was working out of state this weeks so workout and diet suffered a bit only got in 2 good workouts this week and managed to get a night of heavy drinking in . Stumbled upon a going away party for a nurse ... What are the odds. :D Anyway this morning I did Fridays workout...

those kids will hopefully remember and appreciate you bringing them that stuff - I like it ,I don't know alot about Ghana but have a friend outside of katmandu right now and he says the poverty is insane, can't even be described as poverty especially all the kids what happened to the quest bars?

bu24 - I like the sounds of that 5x5 for main lifts etc I am working out at home so I am not cursed with the variety that some of you guys have - for me this is a good thing because Im just as happing doing the same thing day after day as long as progress remains now dieting thats another story...

Beast mode bro ... Had some good moto too with the gf watching you kill it

Your a killa Your a killa Your a killa Your a killa Now go kill that shit!

very impressive gains man -> what length of time would you say that progress has been from I'm totally paranoid about people seeing pics on my phone so nobody touches it - i have some pics of the wifey on there too that are just for me :D

today finishes week 7 of my 4x12 routine - it's basically the 5x5 excersises at 4x12 rep scheme I was thinking of another week to make it 8 weeks and then going back into a traditional 5x5 thowing in some chinups / pullups 2x per week thoughts? todays work was squat, bench press, bent over...

IF is going well today - feeding windows is 1 - 9 I've been hitting calories with no problem but my macros aren't perfect Todays are 56p / 32f / 12c @ 1557 calories and today was a cardio day

This is what a log is all about you are motivating tons of people and at the same time tracking you progress Very impressive gains bro!

it may all be for us but that attention sure don't hurt does it especially from the opposite sex :D

checked out diesel crew web site they got some cool stuff on there Zed I know you got this bro

this morning did 6 miles on mountain bike - fasted here is the kicker some punks at the area I ride my bike stole the change out of my truck - little bastards better hope I don't see them around - I'm pissed it was only 5-10 dollars but that isnt the point...

i dont think you have to worry about 'small man syndrome' LOL :D

no kidding thank God im married or I'd be eating everything out of tin cans lol :D bu24 -enjoy the day off -> you gonna share this new routine...

so do you think you are seeing a difference by fasting from 10 pm to 2 pm? ran into a snag this morning with rack pulls -> was doing 3x10 @ 290 and realized Im out of weight, for rack pulls 290 is still fairly easy even at 10 reps so should I get more weight and proceed or should I move to...