Recent content by jdbaker82

Where to get blood work done for testing this?

Oh I also started doing sleeper stretches and behind the back with one of those big rubber gym band thingys (grab it about shoulder width apart double it up if you need to and basically start a reverse jump rope motion with it till your arms are both behind your back)

I have had a odd shoulder or rotator cuff injury for about 3 months now. All began on a inclined bench press with dumbells while getting the weights into position with my right shoulder at first I could barly move my right arm behind my back but it gradually was easier to reach behind my back I...

10mg before bed never kept me awake, probably because you really work your ass off at the gym and that counters anything that's there.

Holy crap sorry to hear that, hard to believe you lost so much in so little time I just hope the muscle memory kicks in and you get most if it back within a few months... I think you should

I have PCT and it was ran with Arimidex EoD but I still had water weight, was wondering once you take your last pill of dbol how many days before your strength(water weight) goes away.

Approx how long should it take for all the water weight you have accumulated to go away after your last pill? Are we talking a couple days or a week +?

Ok i have been getting around 2500-2700 cal/day with 50% protein 30% carb 20% fat roughly. I only work out 3 sessions a week for about 1 hour and I have not done cardio in the past 3-4 months. I have always split 6-7 small meals a day and have always had a protein/carb shake before and after a...

Yeah I def do not think you are 16-18% with abs showing like that probably closer to 12-13%

Alright thanks JoeD, I guess the last question is that if you are lifting weights and eating clean but not getting enough calories to gain muscle mass does that automatically mean you will be losing BF? Or is it possible to do neither gain muscle or lose body fat? If that can happen can you...

Any advice on these topics would be greatly appreciated I know these topics are kind of broad and probably hard to answer.

Yeah I actually felt almost the same way the other day when I started doing squats and deadlifts for the first time, I actually did get a headache and left the gym earlier then I normally would on any other routine that didn't involve squats or deadlifts lol. I would just suggest you go easy on...

Started out at 36% BF 6 months ago measured in BOD POD at my gym, been on strict diet and weight training and am now at 28% BF and have continued to gain muscle but from everything I have read this magic pill only works for beginners and am wondering when I will have to switch to either just...

pretty sure there have been studies done to actually prove the opposite... ejaculation actually helps circulate and flow more test through the body.

I actually have his book I just started reading called "Maximum Strength" and I just replied to one of your old threads lol :)