Recent content by JD23

thanks for the posts. is there anything i should be eating in specific? as it is, im in highschool, and im basically eating just 3 meals a day, with very little snacking in between

Yo. So basically, I'm looking for some advice/tips/workout ideas to help achieve and get to be where I want to be. I'm a pretty skinny build to begin with, as it stands i'm 5'9 135-140. I've been working out throughout the following, focusing mostly on upper body, as I really want to have a...