Recent content by jccrowley09

OK SO BASICALLY I DO SIT UPS AND CRUNCHES ALOT I JUST STARTED UP IM NOT FAT BUT IM A LITTLE CHUBBY IM ROUGHLY 173lbs BUT IM TRYING TO GET MORE FIT AND A HARDER STOMACH I DO 3 REPS OF 45 CRUNCHS AND 3 REPS OF 30 SIT UPS AT FIRST MY MAIN QUESTION IS WILL THIS HELP ME BURN FAT AS WELL AS GAIN...