Recent content by JCarlough

Oh yeah, I forgot to mention. I run a mile each day I workout. Sometimes I skip out on it on my leg days depending on how hard I work them.

Hey thanks man, I REALLY appreciate it! So how would I go about losing the fat? Just continue doing the crunches and side bends? The fattest part of my body is my stomach, everything else isn't too bad, just needs to be worked. Where would I learn more about diet? About knowing how much...

Hmm. I got the workout from here. I really have no other option since three times a week is really I can fit into my schedule. I apologize if this is the wrong forum to be posting this. The more and more I read I tend to am realizing that this is more of a serious-bodybuilding forum. I do...

Hey all, I apologize if this isn't the right place to post this. I am 21, 5' 10", 190lbs. I have been working out for about seven weeks. My body fat is a bit high. I want to stay roughly between 190-200 lbs but replace the fat with muscle. For my 3-day a week routine I alternate from...