Recent content by JBoxHero

Hey, I can! It feels weird and sticks to stuff but all i need is like a couple of sips of water instead of making it into a shake. Does anyone know if its still efective if you do this?

hey im just wondering...what would happen if you just ate the powder and didnt make it into a shake?

take your chocolate protein powder and milk and add nesquik to it! Or ice cream. I really dont need these though if you mix it up with just a hand mixer it tastes fine to me, mabye even kinda good...

yeah ive seen lots of studies about it on the news and even the radio about almonds kicking ass...thats really what the news says!

hot dogs?

what if my back hurts for the rest of the day after i do it? is that ok and will it probably just go away once i get stronger?

yeah thats what i mean, thanks. but what would happen if you just bent over a whole bunch (at the waist) without carrying anything, is this still making the back do more then it can (straining it) or would this help it. heres something else im wondering, if you have a flat bench and you lay on...

I don't get it, youre just trying to get buffer right?

Why is it bad to lift stuff with your back and put strain on it, wouldn't that just be working it? What is the difference between putting strain on your back and working it with deadlifts or other back exercises. I'm not if this is the right place for this but oh well.

well i havent bought it yet, because I was hoping to get peoples opinions on it...... .......

i think you need some rest somewhere in there

i might, but the thread is called diet AND bodybuilding, and im not sure where else to put it...

Does this seem like it'd be any good for the price? http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3684147720 By the way I think they should make an equipment section on the forum where people talk about stuff like this.

yea dont they put all kinds of weird crap in stuff like this to make it good tasting

i cant do legs yet until i get the right equipment, by the way are those things where you sit down on the bench and just lift your legs up using those attached leg lifter things any good? my friend sais they arent, but I really dont have 400 bucks to spend on a proper squat rack deal...