Recent content by jbfoco

1st pic : Start 167lbs 2nd : week 1 174lbs 3rd: week 2 178lbs 4th: week 3 starting to cut cals/ late carbs 177lbs

Thank you for the suggestion! I d like to run it out but honestly money is an issue. Even the extra cash for another bottle of liver support and diesel is hard to come by. With my wages getting garnished for tax issues at the moment... Or for the next 3 years... I am curious to see how much...

This last week I have cut calories down from 3500 to 2500. Also lowering afternoon/evening carbs. I am up a solid 12lbs. I could have easily eaten more and gained more but my goal was a 175lb finish weight. My strength is up even more so this last week, alot of people felt their last week die...

Damn it! Just placed my order I didn't see this thread

Even tho there's a lack of intrest in the thread, I ll keep it going since it's such a good product measurements: first is starting second number is as of today 3 weeks in: Arms bi/tri - 14in.....14.5 Calf 13.5in.... 14 Thigh above knee 18.5in.... 18.5 Thigh high 21in.... 21 3/4 Chest and...

Everything is going great with everything I am doing. I have pics : start 167lbs... Week 1 174... Week 2 178lbs I will post up tonight. I did a one rep max last night and was able to do 305 on bench at 175lbs again after I did my normal 5x5 of everything else My squat is up to 335 and that's...

Great idea..., will do

2 cups of coffee got everything rollin how is should, back to once a day. Thanks for the input I finally got back to my chest/tri day. For whatever reason this week has been a great, strong week compared to last week(my 1st week) where i didnt feel much different than normal. I go to the gym...

I am up to 172lbs after a full week, that's a 5lb gain. I have cut back my calorie intake a bit I noticed some fat gain in my midsection. Definatly a noticeable gain in my shoulders and over all thickness I can't attach pics from my phone, and my computer crashed. But I can email it to...

The pic was after a day at the lake the day before I started. I ll post up pic tomorrow of my progress

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One more negitave, I haven't been able to shit. Normally once or twice a day now it's every other day. Any ideas on what I can eat or do different to help this?

So far so good. I am up 4lbs and it's only been a few days, I ve been workin hard, dieting and sleeping. I am not expecting the gains that alot have reported, I feel like some had much more to gain naturally, where I am looking for that extra 10%. The first two days i felt bloated and retained...

Some starting point measurements: Arms bi/tri - 14 in Calf 13.5 in Thigh above knee 18.5 Thigh high 21 Chest and shoulders 48in Waist below belly button 33.5 Chest under arms across nipples 41in Neck 17in

Starting one rep max: Power clean 165 Squat 315 Bench 275 Dead 255