Recent content by jbear22

Thanks everyone for your supportive advice. It really means a lot to me. Jessica

Hi curvymommy, My kids are 7, 4 and 3. You have kids too?

Hi ladies, this question may be kind of stupid but I'm going to ask you experts anyway. For the last three years I have trained with a personal trainer and managed to gain muscle definition and achieve really low body fat- probably around 10%. But now I need to have some major surgery next...

Hi all, I don't post very often but do read and learn alot on this site! Recently I have taken my ON protein shake close to bedtime two different times and I have been awake practically all night. It's horrible. Do any of you know if the "Gold Standard" shakes have an ingredient that speeds...