Recent content by JayV

Swimming is an excellent mode of CV exercise. As others have indicated, it is less stressful on the joints than weight-bearing exercise. However, note the position of the body during swimming; horizontal (unless you're drowning !). This means that the heart does not have to work as hard to pump...

I have a lot of experience with athletic injuries: its integral to my profession. I agree with the others; HERNIA. See a doctor ASAP. All the best.

When I train, I usually listen to White Zombie/Rob Zombie/Slayer.