Recent content by Jaysbora

Thanks for the advice gotta work on that 6 pack for the summer haha

Yea I'm trying to cut that's why I don't want to take in a lot of fats or calories. I'll try the protein and banana thing for a week or 2 and see how it works. I eat a lot of greens throughout the day so that's not a problem it's just breakfast that I don't do well with

I guess I'm just lazy in the morning and don't want to make anything haha but when I make shakes after workout I do this. 1 scoop vanilla protein V8 smoothie juice about a cup Strawberries 2 tablespoons of oats Frozen blueberries Half an orange A teaspoon of honey So if I would make this...

I'm 28 I was at 225lbs when I was into lifting heavy but with running and eating better I'm down to 190lbs I want to lose the belly fat I still have but don't want to take in a lot of calories

No idea maybe just to much strain or lifted wrong I'm not sure

I actually tore mine from repetitive lifting and to heavy. Strain isn't bad just rest it before it gets worse

Bicep tendon I had the same problem so bad that I couldn't grip anything I actually tore it.. Only way to heal is rest it it might take a week or 2

I'm trying to cut weight I've done the heavy lifting bulking stage but now I want to trim out and do abs more and get that 6 pack. I've eaten like crap for a long time now so eating healthy thing is new but I know how important breakfast is so is a protein shake sufficient enough of a breakfast...