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Recent content by Jaysammir

  1. J

    training with Rotator Cuff Tendinitis

    Hi guys I got checked out by the doctor and I have Rotator Cuff Tendinitis and that causes me extreme pain when raise my arms only when I raise them, so benching and dumbbells pull overs must be excluded from training for a while, what other movement can you do for arms without putting intensity...
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