Recent content by jays23

Hi bro, while i'm dieting, I lose about 2 and 2.5% body fat per month. And i nerver diet more than 3 month. And while cutting I make 5 X 45min/1 hour cardio per weeks.

Hi bro, i want to know if I should avoid salt, pepper and diet pepsi from my actual diet and if I should switch to 8 instead 6 meals a day. My main goal is to get cut and reduce water retention. Thanks

Hi bro, does anyone know where I can get Amplify02 and Lipoflame in canada?

Hi bro, does someone can tell me if Oropharma make some good anavar and dbol? If you have the choice between syrus,atlas and oropharma, which one would you take? Thanks

Hi, I think I will try the 3 X 5 program and I'm reading the books Burn the Fat, Feed the muscle of Tom Venuto to learn some tips about dieting. My ratio is Carb:50% , Protein 30% fats 20% for the moments. For a 3 X 5 program , do you think my schedule should be 1 on /1 off for trainning to...

My main goal is to gain a lot of mass(+/- 15 pounds) . I want to have the V shape wide shoulder , small waist.For now I'm 5'9 200 lbs 14% BF and eating 3000 cals/day. About the diet. Do you know some good articles about bulking? Thanks

Hi, I have some basic trainning question.When making workout, can someone can tell me how much set do I need to do per body parts. An what is the best way to split my workout(on 2 days, 3 days?) When should I add some drop sets, supersets, muscle double contraction , pre-exhausting...

Hi bro, I'm wondering what kind of workout are the best while cutting. Do I need to incorporate a lot of superset with little rest between set? And do you think I need only a cheat meals per week or a cheat day is ok? Thanks

Hi Bro, I have a bottle of 1-AD but it is expired February 2007. Do you think it is still good? Thanks

Hi, do you think, it's good way to dieting. Start with 2000 cals and each week add 200 cals in diet and go up to 3400 cal, and after going down of 200 cal each week until I get the BF % i want? My maintenance are about 3300-3400 cals And macro : Protein 40%, Carbs 30% , Fat 30% Example...

So I'll try to make a diet with that information. Does 2008 calories is too low?Do I need more healthy fats? Thanks Macro P/C/F : 40/31/29 Calorie : 2008 Fat: 64g : 576 Carbs : 156 g : 624 Protein: 202g : 808 6L of water Meals 1 1 Tbsp canola oil F:6.3g 1...

Hello, I'm 5'9 , 203 lbs 16% BF and want to come around 8% I'm trying to make a cutting diet. And I have some question. How much calories do I need to put on my diet? Should I be drastic or drop the calorie down week per week? What is the best ratio Carb/Protein/Fat while...

Hey bro, I make some adjustment to my diet and in date of yesterday I’m 201 lbs 17% BF. I add some veggies and cut down the quantity of my protein shake. Is the ratio carb, protein , fats are still ok? If there's something I must change, let me know. Thanks Protein :234 936 cal 39%...

Sorry , I forgot two thing in meal 5 and 6 Protein :296g 1184 cal 43% Carbs : 245g 980 cal 35% Fats : 69g 621 cal 22% Total Calories : 2785 Fats 42g UDO oil(EFA) 3g chicken 4g cottage 2.5g lean meat 15g almonds 2.5 oatmeals 69g Carbs: oats : 27g milk : 13 g rice...

Total calories : 2800 Protein 43% 307g Carb 37% 272g Fat 20 % 65g