Recent content by Jayne Scott

Nice update @TPartin

Get those pull-ups going @DaJosh

Hi Y'all, Here's another 15 minute full body home workout. I'll be starting with a 5 minute warmup session followed by my full body workout routine. I'll be using resistance bands and dumbbells today. Enjoy! Note that this circuit will be run 3 times. And that's that!

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Hi Y'all, Here's my home lower body workout routine, DB included. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...

Great job @TPartin

This is a great update @Najona

This is the first time I'm hearing about them. I'd rather stick with trusted sources and there's a lot of them available like UPsteroid, PSL, Napsgear et al

Nice update @DaJosh

Hi Y'all, I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair running and outdoor sprints. I'll also be using dumbbells and resistance bands in this workout, enjoy! I'll be doing this circuit 3 times. And that's that!

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Aww... thanks @ROIDDERS