Recent content by Jayne Scott

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Thanks @2Thick - will do! 🙏

Thanks @wootoom 🙏

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Aww... thanks @ceo 🙏

Hi Y'all, Just another day and another shoulders and arms workout. Enjoy! #1. DB Arnold Press - 12 reps #2. DB Alternating Front Raise - 12 reps #3. DB Alternating Hammer Curl - 12 reps #4. DB Lateral Raise - 12 reps #5. DB Overhead Tricep Ext. - 12 reps #6. DB Upright Row - 12 reps...

Hi Y'all, I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair running and outdoor sprints. I'll also be using dumbbells and resistance bands in this workout, enjoy! I'll be doing this circuit 3 times. And that's that!

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