Recent content by Jayne Scott

Hi Y'all, I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of dumbbells only, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs...

Hi Y'all, I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair running and outdoor sprints. I'll also be using dumbbells and resistance bands in this workout, enjoy! I'll be doing this circuit 3 times. And that's that!

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Aww... thanks @2Thick

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Hi Y'all, One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60 sec...

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🙏 Thanks @ceo I'm sure she'll be more than willing to oblige 😁

Hi folks, Here's my shoulders and glutes workout with nothing more than an exercise mat and dumbbells. Enjoy! 1. Hip thrust + Alternating Knee Ups: - 45 secs for either leg. - my arms are flat on the ground. - I stiffen my glutes and avoid letting my hips drop to the ground. - I then bend my...

Welcome back @TPartin and happy new year