Recent content by Jayne Scott

You're doing great @Najona

Keep up the updates, loads of people are learning from your experience on here

Great update @TPartin

Great update @Najona

Nice one @DaJosh

Hi @Majinbot Reta is effective in a cutting cycle, but you need to dose right as follows: Your Reta starting dose for your first month - 2mg/week Early escalation: 2nd month - 4mg/week Middle escalation: 3rd month - 6mg/week Late escalation: 4th month - 9mg/week Maintenance: 5th month plus -...

Top update @TPartin

Great update @Najona

Nice update @DaJosh

I wouldn't mind protein shake with grapes

Go gal 💪

Keep 'em updates comin' @DaJosh

Hi Y'all, I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of dumbbells only, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60...

Keep 'em updates comin' @TPartin

Nice form on your back squats @Najona