Recent content by jaymis

what was your diet and cardio like i am trying to do the same thing

thanks

can you give an example of how your meals looked and howmany pfc you ate

i no you will definetly have a tenderness in groin aread if your testicle hurts or has pain i would definitely go get it checked out by a doc.

i had one a couple of years ago. i was lifting a heavy bike whick i think caused it. Later that night when i was showering i noticed a lump on the left side of my pubic region. It was uncomfortable. I went to doc and he said i had a double hernia. We waited a week or two to see if i should...

i am going to run this for a month and then see if i want to continue. i am now way near your level of bf but would like to lose about 14 pounds. we will see how it goes.

did you workout according to a classic ckd,meaning the first two days of low carb cycle and then depletion workout

would you do this diet again.

if you are hitting your macros right and working out do not worry about keto sticks or anything else. you should be fine

if your expecting something ground breaking than you will be dissapointed, but it is a solid read and has some solid info.

Re: Day 8 - 1/8/04 is this 7 pounds down after carbup or before.

do not worry about keto strips. just do what you are doing and carefully watch your carbs and you should do fine. There are several post on this site that says they are alot of times very inaccurate. They can say you are not in keto when you are. keep going

what a bunch of losers

thanks this thread has been very motivating

why do you break up cardio and lifting.