Recent content by jayjay11

Decided to keep cutting until im around 10%bf, then Lean bulk. Im gussing.im around 16 at the moment with ribcage and top abs showing them selfs a little. Also going to try and step up the protein and cals to as close to 1500 as possible just everything in the UK is so damn expensive right now...

Hey there all, i need some urgent help with my diet and nutrition I've hit a big wall and carnt seem to get over it and hopefully you guys will have the answers i need. In a nutshell 2 years ago i hit a peak of 18 stone and decided to do something about it, im now currently 12.8 and feeling...

Hi there im currently on fatloss training and to be honest i am struggling with it. I know the problem is my neutrition/diet but i dont know where to start with it all i have done some research,but to no avail. Age:23 Sex:male Weight:81 kg/ 11st.10 Height:183cm/6ft Bodyfat:16/17% ( hand held...