Recent content by Jayhawk21

Not everybody has time to blend something all the time. I use muscle juice, and while I know it's not very clean. It has alot of crap in it to make me maintain weight. When you work 60 hours a week, the last thing you want to do is clean your blender 3 times a day and make protein shakes. I use...

I am getting electrolysis on my shoulders and upper back to remove some unwanted hair. In certain places it is really unbearable, especially when I sit there for a few hours. It is constant pain. You think waxing is bad. HA. It is nothing compared to electrolysis. At any rate, I am trying to...

I have been doing the intermediate 5x5 routine for about a year and I have seen better results than any other routine I have tried. Love the concept about progressive load. It simply works. But I am wanting to switch it up and I have been reading a little bit about HST (Hypertrophy Specific...

I get pissed off when I'm on my top friday set trying to reach personal records. I'll tell whoever is spotting me to NOT TOUCH THE BAR AT ALL and DO NOT help me until I say help. I swear to god over half of all people do not listen. Some even start to help on the first rep. I only want a spot so...

Best work out I've ever had was the 5x5 where I squat three times a week. I stopped worrying about "body parts" and more about progressive load. Bodybuilder "body part" workouts did nothing but slow my results and hinder me for years.

Bump to this thread. I was planning on buying some liquid cialis or liquid viagra for my rats. Problem was the cialis, even after one bottle started to get my rats tolerance up. Will viagra really you a more severe wood than cialis? I know cialis lasts longer, but viagra seems to be stronger no?

I fucked up my lower back when I was deadlifting the other day. It was kind of a freak thing, I wasn't even going real heavy yet. I've sure as hell deadlifted alot more and never had any problems at all, but my lower back,..must of been a disc, I don't know but it just went out. It hurts when I...

Since I am not a plat member, I can't view over like 8 of my old posts. I have a post about it probably sometime 6-8 months ago.

I bought like 70 pounds of protein powder on EBAY about six months ago. I have since used up all of my supply, and I have no idea who the supplier was. It was like 70 pounds for a 100 bucks, or something. It was an amazing deal. It came in a big ass bag. Anyway, I want to buy in bulk because...

I did T-Bol at 50 a day for 28 days. First cycle went from 175 to 192, when bloat came off I was 188. Then I did another one 2 months later and I got sick and just maintained, but seemed to shed a couple % of body fat. I noticed almost no acne, and no hair loss that I know of. The only really...

I am 5-10 and 191 and no longer have a six pack, it's more of a four pack when the lighting is right. When I was 170, I was shredded. Now I feel alot stronger and better about myself. I don't know why people say when you gain weight you are slower? I don't understand. I am more explosive than I...

I used to train to failure on every set. Thought it was what I was supposed to do. Not for me. The last set I now go to failure, such as the 5x5, and this is MUCH better. I am setting personal records and gaining weight. I think training to failure on EVER set is pointless if you are trying to...

Well, I max bench 285. I can probably bench 95x8 time? I don't know, something like that. There is a big difference, but I rarely do dumbells anymore.

All in your head, I notice no difference. 24 hour fitness is an awesome place, but it's getting too crowded. At least at my gym, there are alot of dedicated lifters and they have everything I need. 20 bucks a month for 4 days a week, amazing value.

I've never understood how you guys can lift 6 days a week and get big. If I lift six days a week I overtrain like shit. The 3 day a week 5x5 focusing on almost exclusively compound movements is the only thing that does the trick for packing weight on. I see big huge guys at the gym all the time...