Recent content by jaybake10

If you have a vitamin shoppe near you they carry it in liquid form in there refridgerated section. you could go online and order from there website as well. www.vitaminshoppe.com

What is your current BF%?

Thanks alot, i'm going to look at the post you said.

6'1" 222lbs Rep 275x10, Last ORM was 365

I'm relatively new to the site, been here about a month. I put on some descent size this winter and now i'm trying to loose some BF. 24 6'1 222 15% BF My goal is to get somewhere around 10%BF My Diet looks something like this: Meal 1: 10:00am usually a cup of oatmeal Meal 2: 12:00pm ON...