Recent content by jay_the_bull

:D The BFL program is coming a long greatly. New Years through my workouts off a little last week - but I stuck to the nutrition goals, and the pounds have started coming off. 251 on Saturday morning. The upper body workouts are killer on the Body for Life plan - my muscles are completely...

Valerian root is my favorite sleep aid. Man anyone notice that valerian really smells - I mean really smells. I heard though if it doesn't have the strong odor then it's no good. Give it a try. 2 pills knock me out good - and I don't wake up feeling like I am drunk either.

Thanks Mike. I usually don't handle an ECA stack very well. They usually give me the shakes. I have tried Xenadriene EFX with little to no success. But may give it another shot once I really get in to the progam. Thanks for the reply.

Starting Monday Dec 30 - I am going on the New Years diet. I thought I'd journal my process here. As you can tell I am a new member - I have really enjoyed the site (and being a platnium member so far too!). Here are my current stats: Height: 6' 4" Weight: 254.4 lbs Bodyfat %: A whopping...