Recent content by jay007

Hi i currently train after breakfast and just wondering if eating scrambled eggs on toast was a good pre workout meal. It consists of 2 slices of wholemeal toast and five eggs (5 egg white and 2 yolks). And if i was rushing would a protein shake and a bannana be ok?.

Thanks guys really apreciate the help. What would you replace deads with then on leg day?

Thanks should i also do incline bench press on a monday or not?

Hey guys im going to start training again after a year out. I have found a routine but would like your help and expertise to look over it and tell me what you think.... Its going to be a 3 day split push/pull/legs. What would you suggest to be the best rep range? Should i add abs somewhere in...

Hi just wondering if anyone as done the omega project? i was looking at it and it looks great but very unsure by it. And what results did people get with it? Any info would be great....

hi was wondering where to get an eca stack from and why do u need the asprin in this stack.

hi was wondering where to get an eca stack from and why do u need the asprin in this stack.

Anyone no if this is good for helping with fat loss?

hi protobuilder im pretty new to the weightlifting scene bin doing this routine now for the past 2 months or so. Only really noticed begginer gains. and what do you class as good movements, i also heard ur better off doing compound movements with heavy weights would this be any good.

i got my gym instructor to do me a routine but not quite sure if its any good. im currently doing 3 days a week. monday: chest, back, abs. wednesday: legs, shoulders, calves. friday: triceps, biceps, forearms. he told me to do 5 sets on each excercise going down from 15 reps to 6 whilst...

hi i've just recently started weight lifting and was after a good supplement to take. I'm currently using maximuscles progain but heard you can get the same quality products for cheaper prices elsewhere. I'm wanting to bulk up so could you please recomend any good supplements and where i could...