Recent content by jarondi

Thanks for the advice all of you have given me. I have decided to get my arm fixed (I know I've had problems benching before my arm was screwed up, but might as well get it fixed), and have decided to go w/ varying reps and grips, as well as more intensive tricep work such as...

In the past I have tried just doing bench, and maybe some tricep pull downs, to make sure that I wasn't overtraining, with no effect.

I'm more of a power lifter, I don't care for huge, perfectly shaped muscles, I mainly want strength, and a little bit of mass can't hurt. Thats why I do low reps on the bench, squats, and deads. I'd say 80% power lifter, 20% bodybuilder, as I do a few non-compound exercises just to keep well...

Hello, I am having a great deal of trouble gaining in bench. In a previous thread, I said that my triceps burn out early, and I tried vartious triceps work outs, to no avail, though my arms do look alot bigger. I'm 6'2''-6'3'', 196lbs (gaining pretty fast), and can only bench 135 x 5, for...

Well after bench and incline press, just pull downs. I've tried throwing out the pull downs, in hopes that they were making me "overtrain" my triceps, but to no avail. So I threw them back in. The triceps don't get all fatigued when I do the pull downs, even though they'd be tired from the...

Hello, A problem I have been having with triceps is muscle endurance. The problem I have, mainly on bench, is that after one working set, the triceps almost extinguish and the next set I can barely do any weight. This is even after a few minutes breaks in between sets. I'm only doing about...