Recent content by Jaricha

I have already tried all the sleep higiene, like not watching screens an hour or two before going to sleep, using the bedroom only for sleep, etc. Perhaps will give a try to N2Sleep. Will it make me sleepy the next day? How long till I get completely good in the morning?

I've got problems with sleep, so I am looking for agood supplement with melatonin. I have heard good things about it,and it is our natural hormone, so I guess it should be the best thingfor sleep problems. Does anyone here have a clue of a good source ofmelatonine?