I question my friend asked.
So i'm completely converting how I eat and I am aiming to lose 10-15 pounds.I weigh 107-110 right now, and before you call me anorexic know I am extremely short(I'm not telling you how short it's embarrassing) So 110 looks like a lot on me.I used to count calories...
I question my friend asked.
I've been trying to pay more attention to staying hydrated recently. I got a "water balance" app, and it logs all coffee, or tea (it doesn't make a distinction between black and green) as dehydrating. I get that caffeine makes you pee a lot, which has a net...
I use computer too much. At-least 8 hours a day. After spending that 8 hours headache starts. It becomes so painful after an hour and when i bow my head the pain gets worse. I can,t stop working at computer that's why i need a better solution for this problem.
I use computer too much. At-least 8 hours a day. Now i,m starting to feel that my eyesight is getting weaker day by day.I can,t stop my work. Please give me a solution to keep my eyes safe while working this much.
I can tell you what i,m eating daily.
Yogurt - 1 '/2 KG
4 bananas and 1 apple
2 times daily boiled rice with vegetables(whatever vegetable my mother cooked)
Salad 1 time
I litter milkshake of 1 apple and 4 bananas
and almost 4 boiled eggs
just like this not more than this. this is my daily diet.
Any suggestions on a good forearm exercise? I do bar bell and dumbbell forward and reverse curls I have noticed some results but not as much as I want. Any suggestions would be great.
It,s now my fifth month in a gym. My goal is to gain muscles but in these 5 month the progress is very low. My skin is very thin and it seams to me that now my body is not gaining muscles. So now i decided to use supplements but i don,t know which one will be better. Many people are giving...