Recent content by Janbo

My husband was on a combo of test and hgh for awhile. Defiantly a difference. It's really about blood flow and allowing the organ to reach its potential and not really "Growth". Enjoy while you can.

Cali I started endurance type racing in my 30's. My first triathlon, Olympic distance and I got my ass kicked by a 73 year old nun. That became my inspiration. By the age of 41 I was in the best shape of my life. Loved competing at the age grouper level but work and life has a way of over...

How many of you out there are in your 40's or older. How do you feel. What are your goals. How have you changed your routine. I am 47 and wondering about the rest of you out there. I do not have any women friends my age that hit the gym to lift weights. Seems its all yoga and cardio...

Hey Jen, I too sit comfortably at the 140 mark and I am 5' 8" . I felt great when I was at 130-135 but boy is it hard to stay there unless mass amounts of running. I am 47 and my metabolism is shifting down steadily. What has been your diet and exercise routine...more emphasis on lifting or...

Ladies Question to you all. I have spent the last few years lifting with a male friend. We pretty much do the same routine. I have reached a point where I do not want to increase my size but I would love to continue to increase strength and my current fitness level. I am 5'8" 138 lbs. I...

Hi ladies I'm trying to find a good source for clothes. I have a hard time finding pants that fit right on me. I have bigger thighs 21.5" but but not much ass or hips and a flat stomach. Seems when I find jeans that fit my waist I can't get my thighs into them and vice versa. Also looking for...

Rebecca D, Circuit training. I did a lot of it in college and loved it. Thats a good idea. Rachel M, Needing to figure things out is true. Cant stay focused though. I am curious as to how much of this is due to what has happened to my personal life and how much is hormonal . At 46 I...

Good advice from both of you, thanks. Today is a fresh day and I will do better.

I am 46 5'8" 142lbs about 22% BF. The love handles and belly fat is creeping in. Legs have always been heavy but since I have stopped long distance running the legs are getting big. 22.25 inches. I have been heavy lifting for the last couple years and have a good amount of upper body muscle but...

I am taking ghrp-6 in am before breakfast. and pm before bed I know it is also good for workout times. Is that post workout or preworkout. Anyone recall?