Recent content by jammer04

i worked out alittle when i was in highschool nothing crazy but now im 25 years old and im a ironworker so when im workin i am active.im 5'9 208lbs i naturally have big arms and wide shoulders,im just looking to get into good shape get some more muscle all round

-------------------------------------------------------------------------------- im thinking of seting a routine something like this up...if any1 thinks a differnt approach is better let me no.each body part 3-4 different exercise 4 sets of 8 or 10 depending per exercise. monday-chest & legs...

i also ordered optimum nutrition gold protein and ast micronized creatine for post workout

im thinking of seting a routine something like this up...if any1 thinks a differnt approach is better let me no.each body part 3-4 different exercise 4 sets of 8 or 10 depending per exercise. monday-chest & legs tues-arms & abs wensday-back thursday-im thinking a day of all cardio...

whats involved with the 3x5 workout?

im new to the site so i wanna start off by saying hi to everyone. i been lifting alittle with no set routine,i also been doing alot of cardio to get the weight down some.im 5'9 209lbs naturally big. im in the process of getting a set diet started and i will be getting protein and creatine.i got...