I know I'm late but I hope it all works out and he recovers, at least for your kid's sake. I had a very similar issue when my grandfather was in the ICU. He was practically my dad growing up. No one let me see him when I was 14 and I never got to see goodbye. It's still with me over a decade...
I've seen people run it the entire cycle. Some run last 4 weeks. Some don't use it. It's one of those things that there's so much different schools of thought on.
All I know is don't run it during PCT.
One specific guy is Dont'a Hightower who was drafted this year. Guy is 270 and runs a 4.5...I'd hate to get hit by him. And JPP has recorded hits that are absurdly powerful on machines
This. I'm pretty sure you'll screw up your hormones and menstrual cycle at that low. Most competitors don't even get to this unless they're on crazy stuff.
Either post a pic or give a celebrity/fitness model name of your ideal physique
I wish everyone at the gym was this mature. All the juice heads at my gym are dicks and mock the new people. I hate seeing a teenager starting lifting and these guys laughing at him instead of helping him with his form. We were all new at one time
Agree with everything. I was wearing the wrong shoes for years and never knew. Was running with stability shoes that had plastic pillars in the arches and causes my stride to hit on the outside of my feet, completely messed up my knees and shin pain was ridiculous.
Go to a running store...