Recent content by Jamesblore

Ive had brown pasta , chicken and corn every day at work for too long now. If anyone could give me some ideas on what I can eat cold at work to gain some lean muscle would be great thanks Sent from my GT-I8190N using EliteFitness

I was just wondering what recipes you guys have to make your rice taste better, I got to work and have it cold and its so boring and tastless having with with corn and chicken alone. Any suggestions would be great. Thanks. Sent from my GT-I8190N using EliteFitness

Lol I'm pretty certain there is ways around it haha

I'd usually do say chest tris on Monday, legs Tuesday , back bis Wednesday, shoulders Friday. Rest weekend. I've just started boxing again, and it's only on on Monday nights and Wednesday nights. And I have no clue of the best way to work my programme around these days for best benefits. Haven't...

Why does everyone say it's so dangerous to use roids at 18. And what age is seen as appropriate to start? Seeing as here in England I'm classed as a adult at 18 I don't see the difference. And I'm sure there's even loads and loads of people using at 18 that have been fine if they have the right...

How many cups of oats to cups of milk is it to make good porridge? and how much honey should I add?

Best tasting, best quality, cheapest protein bars? There's so many to choose from. Just wondering on personal preferences if anyone's found good ones.

Whats your guys thoughts on the best weight gainer? I've only ever had reflex and I've just ordered myofusion ?

What do you guys think the best alcohol to drink is for bodybuilding? Obviously all is bad but I'm wondering calories and shit

Rules are rules. Illegal supplements on the other hand ...

I'm about to ask what most people seem to not like or agree with, but I'm thinking about it anyway. I'm 18, I want to do a cycle, not a big one just a small one. And I'd like to do just oral. I'm 5ft11 , 160lbs , 18 years. I don't know my body fat but I don't have a lot. I've been training for...

Thanks, I am serious about learning. I've been all over the Internet looking at all different things, it's just knowing what's the truth, and I want to know the proper places to go so I don't get any miss leading info! I'll check that site out though thanks.

Is there anywhere that I can go to find information on how to cycle?

Be a great help if someone could give me a summary on this oral steroid, if it's any good, how to cycle, what common side effects, any information regarding D-anabol 25 Thanks.

I want to know what you guys think is the best place to go to research about anabolic, I'm reading all the time people saying you need to research more before .... Well where do I go ? I know a bit not not enough to start a cycle!