Recent content by james_shier

Do a google search on something called davinci syrup and join the fun.

do u eat a.n.p.b. before bed? if u do and it has salt in it, then this could explain a dry mouth feeling. not sure if it would make you feel dehydrated though.

if you have a fridge in which you keep them, then you would be better off taking the skim milk seperately and then mixing it into the shake at the time wen u need it

mix: 1 cup cottage cheese 1 scoop vanilla whey then add skim milk until you find a good consistency this is what i came up with after much experimentation to make cc more palatable...tastes like rice pudding..sort of :)

Im currently 6'2", 160lbs, 9% bf and 18 years old. I lift on Mon, Wed and Fri, aswell as doing cardio on tue and thur. I had a fitness assessment at the gym and they recommended a daily calorie intake of around 2500 calories. I know this isnt a lot but I am currently out of shape proportionally...

bump (jkurz, the guy in ur pic looks like shawn stasiak from wwe btw :) )

I've read on other boards that it something like 30g per meal. I doubt this can be generalised to all people, especially bodybuilders whose bodies need it more.

I found this stuff when getting groceries yesterday. It was right next to the cottage cheese, its really low fat, and has more protein per 100g. I bought it and had some before bed last nite, tastes just cottage cheese(like shit lol) but has a texture more like philidelphia. Has anyone else...

I first started lifting january2003, and quit some time around august that year becuase my gains slowed to a stand still and was just gaining fat. Since then I've done some swimming, running and cycling but never really pushed myself too much with them.

Over the last couple of months I've been trying to get back into bodybuilding doing a mon/wed/fri - legs&shoulders/chest&triceps/ back&bicep split. The problem I'm having is avoiding overtraining as I'm constantly starting and stopping. Im getting the symptoms like increased resting heart rate...

Thanks for the advice. Sorry if I dont always make sense, just the way i talk i guess

I know that mixing carbs and fats is a big no-no, but would it matter if i added a teaspoon of flax seeds in with my oats in the morning and with my rice that i have with my chicken for dinner? Also, if i have two teaspoons of flaxseeds per day, will i still need to use flaxseed oil as well?

Ive recently read an article on bodybuilding.com by John Berardi entitled Massive Eating that produces a calory figure you should use every day, and the right meal combinations to achieve this through. Its an eating program for bulking that is supposed to allow you to make the best muscle gains...

yea wots up with that? i hadnt watched it for a while and then i saw wrestlemania and didnt believe it. wots he been doing? someone been slipping pudding mix for his whey?

I remember around about a year ago there was talk about triple h releasing a training manual with his advice on bodybuilding aswell as stories from himself. I live in the UK so it might not have come out over here yet. Anyone got any information on this one?