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Recent content by James Anthony

  1. J

    Isopure protien supplement gave me a rash...no f*ckin joke!

    I started drinking the Isopure zero-carb vanilla shake about 3 weeks ago after my workout...however after about a week I started to notice an itchy rash that would literally appear and disappear...there would be a patch on my arm, then on my chest, then on my leg....I guess I must be allergic to...
  2. J

    isopure gave me a rash--i swear to god

    I started drinking the Isopure zero-carb vanilla shake about 3 weeks ago after my workout...however after about a week I started to notice an itchy rash that would literally appear and disappear...there would be a patch on my arm, then on my chest, then on my leg....I guess I must be allergic to...
  3. J

    Some lifting/food advice for a sort-of beginner....

    gonelifting: 3 exercises per muscle group....3 sets of 8-10 reps depending on the exercise...on some, the last set i'll go to failure thank you for the advice on back and squats...will try it! thanks bro
  4. J

    Some lifting/food advice for a sort-of beginner....

    thanks for the advice guys, keep it coming....yes, the turkey i eat is boar's head ovengold turkey breast, so its quality stuff...im also going to re-incorporate chest back into my routine
  5. J

    Some lifting/food advice for a sort-of beginner....

    Hey everyone, a little input please, just to point me in the right direction I'm a skinny italian kid, 5'6 140 with a fairly built chest and skinny arms and an average stomach...I just started a whole new regiment (this being the beginning of week 2) and I wanted to know if everything I'm doing...
  6. J

    Question for the diet experts

    damn forgot to mention that info.....I'm 5'7 and 150 lbs.....whether thats average weight or not I dunno lol.....Like today, for example, instead of Easy Mac & Cheese I had chicken soup and for dinner turkey sandwich and baked ruffles (good sh*t!!! love these things)....Would it also be a good...
  7. J

    Question for the diet experts

    Yo whats up everybody, I'm a 20 year old guy and heres my deal...From being away at college, between lots of beer and 3 am pizza runs, my formerly mostly flat stomach is starting to show signs of the dreaded spare tire look....It's not serious as of yet, if I suck in, its flat again....But this...
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