Recent content by JalbsZHY

Ok.. Dieting, lifting and cardio My heartrate doesn't really elevate much while lifting but when I'm doing cardio (treadmill-and yes I work my arms while on the damn thing) :) I can get my heartrate to stay anywhere from 130 to 170 if I want to by varying my speed and hand movements(usually...

I used to have high blood pressure. I found out after getting crippling pains in the base of my skull during high intesity workouts. My BP levels dropped right down to much better #s after 30 days of atkins. Now that I'm off the atkins but I've been working out my BP has gone up a little...

keto sticks suck! don't rely on them to know if you're in ketosis or not. If you're serious about it there's a small machine you can buy to measure the amount on ketones in your system I believe. I was on atkins and I never and I mean never turned one of those sticks colored. But I know I...

I had this same thing going on when I was low carbing for the first 2 weeks I'd damn near hit the floor ready to heave...Turned out I was dehydrated. Make sure you're drinking more water when you're dieting.. I know when I diet my water stores go wacky and I dehydrate much faster.

I saw some BS flags raised earlier and I wanted to offer my own personal story from when i was younger. I was in 8th grade (so 13ish years old) before my accident that ruined my physique. I put 300 up 15 times ATF. So I'm not gonna call BS on the 15 yr old. Course I'd be curious how long...

I need some pro's to help me out here... Looking for a good split routine for workout. (Specific exercises would help too as its been a long time since working in a gym with anyone with experience.) Something probably 4 or 5 days a week. (No need to hit on cardio at all I've already got my...

anyone? anyone?

anyone? anyone?

I'm having my gyno fixed soon.. (Unfortunately I've never done anything to deserve it .. i'm still all natural) Anyone ever had work done in MA to fix their chest? I'm looking for any info on the following surgeons John Castle, Kalman Sinofsky, or Deborah Ekstrom.

I'm going to start taking this clen I've got here .4mg clen (i think from IP) I know not to take a whole tab at once but my question is this.. I don't think its the kind with the ketofin in it already so I'm looking to see what ketofin is and if its one of those things you can get over the...

What does everyone eat while on these diets.. I can't exactly cook up a steak in my microwave at work... What does everyone eat when they can't grill up a steak or cook some chicken for these diets..

Could .4mg Could you crush .4mg clen tabs and mix into a few ml of water to dose it rather than trying to cut the tab into however many parts needed? Whats the proper way to take the .4mg clen if not? Recommendations on how often and many to take/on a daily schedule. I plan on doing 2 weeks...

anyone else anyone else have anything for me? Could use the help here..

What is AS? (# 2?) I'm new to all this stuff still.. I only drink once a week (usually either a couple light beers or clear hard alcohols in mixed drinks). I'm working on the smoking thing still. But I have cut back a good amount.

This is kinda long but I really need help and suggestions... Here is pretty much one of my only other threads I've started.. Its the basic info on me Posted in June... "MY First Post on this board Here's me 2 months ago. 5'9" tall 251lbs 39%bf after several accidents and surgeries always...