Recent content by JakeJuice

Thanks to both of you for your prompt replies. Maybe I will join a gym, since I am so new to this. For now I want to gain. I'm a tad overweight, but not obscenely so (i'm 5' 8", 27 y/o and 163lbs) So I mainly want to gain.,.. what is "size surge" the other dude listed?

I'm totally new to this, so bear with me. I've spent a good couple months reserching things. I've also scanned this board from time to time. Not to blow your horn, but I think you are the most qualfied group to answer these questions properly and correctly. 1. I'd really like to work out at...