I think what you're doing is just fine but if you go to the product page where you bought the product you will see that I laid out a cycle for females on that page. if you still have any questions about the stack, diet, training or anything give me a call on my cell 978 944 7643 . Text me first and let me know your calling because I screen calls some times as you can imagine my shit rings off the hook all day and night.. Thanks