23
5'10
160lbs
9-12% bf
Goal is to add on lean muscle while getting cock strong. thank you
Chest day
Flat barbell bench press
2 warm up sets
185x5
205x5
225x3 (4 and 5 needed a spot)
245x1
flat dumbbell bench
70x8
80x8
90x4x4x4
Incline bench press
155x8x8x8
flat strength machine
3 sets of...