Recent content by j_arrows

Thanks for the replies, I've been thinking my bench grip is a little wide, might be contributing to the problem. I've also been having pains in the middle of one side of my chest which i suspect is also tendon trouble, might be an idea to rest up for a while, then start back a bit lighter...

greetings, how are you all, this is my first post! I've been having trouble with an inflamed tendon in my shoulder for about 6 months now and i thought it would sort itself out, but i haven't really had any significant time off since i did it. Apparently because of the inflamation i have reduced...