Recent content by j2theoey

5'10 165 30-waist not sure about my other measurments. I guess my ideal weight from what ive read for my height and how i want to look is 155-160. Ive gotten to 160 before and i was pretty cut....but just not happy with my chest size and shoulder size. I know right now my bf is about 10-12...

see ive heard so many people say though....your not going to do anything if you dont lift heavy....or your wasting your time. or how would this training work out for me you think DC Training http://boards.elitefitness.com/foru...threadid=281068 or besides that when doing high reps and not...

ive been into body building before...but my interests have changed. I still want to lift just not to get big. Its hard to break old habbits thought...and it still seems like i just bulk up when i lift even when doing 20-30 in cardio a day. The bulk is especialy in my arms. If anyone can help...

Ok ill try to keep this simple. Ive worked out since i was in highschool...off and on. im getting back into lifting again...but not for bodybuilding...just for health and to achieve a certain look. Despite not having my old six pack im still pretty lean considering im not on a diet and only 2...