Recent content by J Nicholas

Can't wait till these things hit the market. The Acoustic Forge Website Modular ear buds with individually replaceable parts so you don't need to keep buying new buds every few months.

I've had lots of nagging, long lasting injuries of this type. Stretching definitely is the great healer, along with the ice tank. On the lifting side of things, if you can't lift it at least 20 times, don't even put your hands or feet on it. Eliminate any part of your range of motion that causes...

Well she's obviously not doing keto. 300 calories isn't really a truckload and there's no reason a person with discipline couldn't work it in to their daily, if it was that important to them. There is also the possibility that the chick you talked to might just be doing an assload of cardio.

My wife had a prescription for a year. She lost over 50 lbs and she flatly refused to exercise or watch her diet. I managed to yoink a pill or two about every week or so, and the effect on someone who hasn't taken it recently can be very crystal methee. I totally love it, it jacks you way the...

Another suggestion, and this one is the least expensive way to carb deplete that I have found. Cook a whole turkey and eat it all by yourself over a few days. Thats 2-3 days worth of food for under 20 bucks. Start with the white meat, as it gets pretty dry if you don't eat it right away.

Seems to have more to do with frequency, rather than too much work at one time. If you are on a 7 day rotation and only training the body part once a week, then it should be nearly impossible to overtrain. Whether the added work you are doing has any added benefit depends on a long list of...

Back on topic. How about that pole that people keep picking up to twist with. Where do they come from? Why do beginning lifters feel the need to twist?

Ground turkey with melted cheese and spices.

+1 on the 5x5 workout for strength. Power cage with pins ftw. You might as well get used to working with no spotter anyway.

Whatever the problem is, you're just going to have to see a doctor anyway. Here's a couple of common neck killers, though: stop turning your head to stare at yourself in the mirror (if you do that), if you are tall, stop pushing your head forward (rule out 'forward head posture'), keep your head...

Instead of going chest/tri, back/bi you could go with chest/bi back/tri. That'll add another day of arm work to your routine as chest back and shoulders already hit your bi's and tri's pretty hard.

Those are all good tips. You should also try to rule out nerve impingement, postural anomalies and asymmetric muscle tension in the neck/traps/shoulders. Stretch, if you don't already.

When I finally started to lose the fat, all I ever heard from people was how much bigger I looked. Never at any point did I look or feel smaller, it's the exact opposite! More shred and more veins and better proportions is what really makes you look huge. You are actually the first person I've...

If your priority is to lose fat, then wait till after the cardio. It's not like you're going to shrink away or anything. The best thing you could possibly do, though, would be to separate your cardio from your lifting by hitting cardio later in the day. That way, you get 2 separate spikes in...

Understatement of the year. Absolutely stupid is the way I would describe the price.