Recent content by j.hendrickson

bros check this training routine and give me your thoughts, please thank you: Flat bench 290 6 rep - incline dumbell press 100 lbs 5 rep Flat bench 270 8 rep - incline dumbell press 80 lbs 8 rep Flat bench 240 10 rep - incline dumbell press 60 lbs 11 rep I got it from a friend who did it...