Recent content by iwajabitw

Just wanted to let everyone know what type of set up I have. The bench is seperate so I can stand in there to do squats and pushdowns. I know I will out grow it, but I think it is alright for now. http://www.1-stop-exercise-equipment.com/detail.asp?PRODUCT_ID=PHC-PWR5

Thanks everyone, I was wandering about the overtraning. I had planned on starting this routine after the new year. Maybe better to stay with my current routine. Monday ------------ Bench Incline Bench Pullovers Tuesday ------------- F squats Squats Calf raises D Situps Wed. -----------...

Hi Everyone, I have been reading this board for several months. It is really full of information and help. I haven't needed to ask any questions, should have, but didn't, until now. I would like to have my you guys critique my diet/routine and show me any pointers you can. To start off I am...