Recent content by ivan84navihawk

All you have to do is in large the pick well if viewing on iPad my bad fellas I'm sorry

Thanks it's a lot of everything

I don't think you want to digest the oilbase orally my friend waterbase maybe not the oilbase

Ok I'll try that guys so 189 well see

So this is my regiment 10 am 1 hr of cardio kickboxing that's like shadow boxing then 11 is heavy bag work for an hour at 12 I eat lunch then at 1 pm go to leafiness for 10 min of jacuzzi then 20 min in on stair master then I'm done with that by 3 at 5 o'clock I'm back to combat club for 30 min...

Lol I'll do that for sure 10:4

Let me know I'm willing to go to the limit I'm a rare fighter purple belt jiu jitsu, wrestling state champ a all around striker I played strong safety and running back in highschool and college just a all around athlete with great genetics I just need some tweeking I was 180 all the way till I...

So my question is crossfit training bad and and how Do I get catabolic and I guess that's the only way damn that sucks will I be able to see muscle tone?

I'm going to eliminate bread pasta and rice lower my sugar and salt intake I live in Orlando and heat out here I train inside and outside all day so I need energy I'm just scared I'll look scrawny at 170 what do you guys think I can't fight in higher weight class the guys are too tall reach is...

Ok and by the way I meant to add that I am 5'9" and I lift once or twice a week, I also do a lot of cross fit training five days a week. Does anyone have any suggestions on supplements I can take that may help?

Help me guys I'm 27 years old 208 and I don't know my body fat guessing like 15% and I do two hours of cardio in morning 3 hours at night it's all mix martial arts training diet is clean no high carbs starchy foods just mainly lean meals and supplements or anything I can take need your help I...

No red alarm it's international prolly have to sign for it your all good I deal with this issue alot never had a problem in 5 years

I sure did get on one of those scales lol at herbalife right over here in orlando that herbalife place those ass holes made me feel fat

I do metcon everyday