Recent content by Ivan Danko

I had more pain in my shoulders before doing these. They have helped get rid of some pain for me. It also could be that i haven't been doing 100 pushes to 1 pull. Man why do we all do that at some point. So stupid! And I guess i see it both ways in volleyball. I would have to look into...

I love Dumbell high pulls! They make my shoulders feel great. Acctually i think i will throw them in there tomorro.

I think that if done correctly this exercise is not dangerous at all. Although if you have been doing all of your shoulder and chest work in the anterior you will need to start extremely light with these. Also for volleyball i would say these are almost a must becuase of serving and spiking...

Any other wrestlers on here or any opinions

And yeah i deffinately need some more neck work. And i now have the gripper in my car so i do sets every other day or so when driving. By the way i am pissed because right after i posted this i trained and pinched a nerve in my neck. I am an ass. It pissed me off so bad becuase i lost my...

Ah sorry i have been away from a computer for a bit. Yeah i don't think this is overtraining. Not for me anyway. I sometimes am heavily overtrained in season. Resting HR this year was around 80+ at one point durring the season. How can i prepare for this if i don't train this hard. I have...

Calcium competes with magnesium to so i would assume they all compete Great.:rolleyes:

No one else. Also i was thinking of adding deadlifts on fri. If i do single leg squats on thurs. :think:

power clean/ into a front squat / into a military press / into a reg back squat / into a behind the neck military press. And then when putting the bar down go into a bent row. I did these for in season workout in wrestling once.

Nice yeah I have a 2 or around there at my gym and i have been using it for more and more. I a wrestler so grip strenght is a must.

Another thing to mention is that in the past i have trained about half bodybuilding or more than half just to train with friends but that stuff is out the window this year i have one more year left and then i can bodybuild or lift however i want to for the rest of my life.

Oh yeah sorry it is college wrestling and d-3 New England conference. And This about 8 weeks into my program. I started at 30 reps and have been working my way down for a endurance base. I have been running some interval training on tues and thursdays in the morning bu thurs morning is going...

Thanks ulter. Yeah i have gone off once before but i didn't notice anything like this. I have been taking r-ala since last summer and came off only for one month in january. I love the supplement too it has been great for me. I might take another break for a few weeks now as i am running...

Ok here is what i am doing. Warm-up everyday is jump rope and then dynamic or active stretches. Monday Power Cleans 5 sets 3-6 reps 6 to start then taper downwards. Push-press 4 sets 8-10 reps Squats 4 sets 8-10 reps DB bench 4 sets 8-10 reps Core twisting band chest like press Really...