Recent content by IUmilly

I just did a 30 second hold on each side so i dont think the issue was overdoing it, thanks tho

petechiae**

So I stretched my quads out today after a back workout. I had trained my quads the day before. And when I got home to shower, I noticed my quads had dark red dots and marks all over the bottom area of both my quads, called Patachiae. If you know what Graston is, it looked just like the muscles...