Recent content by ItsDan

This is very helpful bro!! Thanks a lot :) So for example on back day I'd do barbell rows, deadlifts, pull ups(weighted) and maybe tbar rows??

Monday  CHEST # 4 sets of incline dumbbell press, 8-10 reps. Superset immediately with incline flies at a lower weight # 3 sets of bench press, 8-10 reps # 3 sets of cable crossovers, till failure # 3 sets of weighted chest dips until failure BICEPS # 3 sets of barbell curls, 8-10 reps...

Hi guys. I'm pretty new here but I've been around reading posts and so on. Little bit about me: 18 years old 176cm 78kg I've been training for four years but have hit a brick wall with gains in strength and size. What can I do?? Any help is greatly appreciated

I wanna try carnivore so bad but f**k its expensive

Excuse my ignorance but on monday. What is rdl(supersetted with extensions)

Thanks for the reply bro. On the other hand what supplements can you recommend To help boost my training? Thanks again!

I'm 18 years old been training since 14 and pretty hard! Eat a lot of clean calories. I've hit a plateau and feel maybe its time to use aas.... Any help would be appreciated! Thanks a lot!