Recent content by Its-Grow-Time

hi all, i buy frozen brocoli at trader joe's and insead of steaming it, i dethaw it in the fridge and just microwave it with my pre-cooked chicken - so much easier and it comes out much fresher plus i think i read this a while back but adding some ice to my protein shakes makes them so much...

current 6' - 190 lbs - goal = lose bodyfat while maintaining hard earned muscle - please flame where needed 7:00 - cup oats - cup skim-scoop whey-1 tbsp alpb-2 eggs 10:00 - cup skim - scoop whey - 1 tbsp alpb 12:00 - ckn breast with veggies 2:00 - cup skim - scoop whey - 1 tbsp alpb 4:30(pre)...

Thanks Dudes, When my son gets back from spending the summer visiting his mom, I will start him on pushups,etc. I'm going to use my summer very wisely by eating real healthy and pump some serious iron. Not an easy thing to do during the school year being a single dad raising 2 kids. Thanks...

Hello All, My 9 year old son asked me when he can start working out with me. I told him in a few years but honestly I have no idea on what age is right. I'm thrilled that he's interested and would be proud to see him one day pumping iron in the basement with his high school buddies. Unless of...

Hi All, Is it ok to mix in raw eggs in a blender with my protein shake ? I'm looking for a quick, good breakfast. Thanks, Bob

xscape

i have been lifting the same way as satch but tried it the other way today - i worked my way up to 200 lbs which i pressed 9 times (failure) next i tried to press 250 lbs which i can normally press 5 times imediately after warmup and couldnt press any - i then went back to 200 lbs and pressed it...

Scorpions

Yes mr. db, thats him

UFO (Michael Shenker) Live Lights Out Rock Bottom Let it Roll

Hello All, I remember listening to this song when I was a teenager and recall Ian changing the words on my live cassette from Cleveland Rocks to Disco Sucks. The only live album I can find on the net is (Welcome to the Club) Does anyone know if this is the album ? I'd hate to waste $30 if it...

Thanks Guys, If I reversed my thoughts I would still have been doing it wrong as I would have benched the 180 lbs to failure. I have read so much in the mags about always going to failure. My next bench workout is Tuesday and I will press the 180 lbs 10 x which should be easy and then work my...

Hello, After a couple of light warm-ups, I go right to the max weight that I can rep 5 times. Then I decrease weight on next few sets. I have had good progress this way as I am up to benching 250 lbs from 200 lbs 6 months ago. But, unfortunatey I have been stuck at the 250 lbs for 5 weeks now...

I made 1st batch today and it turned out excellant. I guess I was worried for nothing. I soaked the beans over-night, made it this morning and put it in fridge. Tried it after work with vanilla whey protein and it taste good. I made around 1-1/2 quart which cost me around 35 cents. I should be...

Hi, I got the idea of switching from skim milk to soy milk that I mix with my whey from proteinfiend and I love it so much I bought a soy milk maker on ebay for $50. I should be getting my machine any day now and am hoping I could get some tips on how to make great tasting soy milk. I'm sure it...