Recent content by Italion Stalion

When I work out i try to work one muscle a day so on days that i do arms i spend a good hour toan hour and a half on curls and tricep extensions, and i get these massive pumps where my arms triple in size and i cant move them cause ther so stiff and im wondering first of all is that right? When...

Im sixteen and ive been working out for around a year now and cnat get any noticable results. Ive been thinking about steroids and the thought of being able to spend that much time in a gym exites me and pumps me up to go more. Considering my situation and not my age is this a good idea, ive...

i think im doing too much because ive heard and read on the internet that ovetraining can cause you to lose muscle

Ive been working out for about a year now for about half that time I was in my basement with a bench and dumbell and i am just starting to notice a little bit of change. Ive been going to the gym for the past few weeks now and noticed when I do the bench I can lift 140 but every rep is...

Ive been working out for about a year now for about half that time I was in my basement with a bench and dumbell and i am just starting to notice a little bit of change. Ive been going to the gym for the past few weeks now and noticed when I do the bench I can lift 140 but every rep is...