Recent content by iso2

lo siento pajaro mis mas profundas condolencias que no sepas mas de penas ANIMO HERMANO!!!

I dont know my BF% exactly but Im arround 13-14%. Remember That Im bulking, what is EFA?

perdon que lo puse en ingles haber si alguien puede opiinar mis metas son subir unos 7 kilos con muy poca grasa para despues podere quedar marcado en poco tiempo mi bmr es 2057 acepto opiniones sugerencias y SUGERENCIAS DE COMO ENTRENAR Im 1.79m 78 kilos Meal 1 60 grams uncooked oatmeal...

hi please post comments on my bulking diet pleaset tell me what do you think Im 1.79m 78 kilos Meal 1 60 grams uncooked oatmeal w/milk 2 cups low fat milk 8 egg whites 2 slices of wheat bread meal 2 2 tuna cans 1 banana 1 cooked yam meal 3 protein shake 2 slices wheat bread 60 grams turkey...

bulking diet hi please post comments on my bulking diet pleaset tell me what do you think Im 1.79m 78 kilos Meal 1 60 grams uncooked oatmeal w/milk 2 cups low fat milk 8 egg whites 2 slices of wheat bread meal 2 2 tuna cans 1 banana 1 cooked yam meal 3 protein shake 2 slices wheat bread 60...

porque llegue a un tope Me siento asi porque llegue a un tope y leyendo los posts en la seccion de entrenamientos me dicen que para ganar masa no hay que entrenar mas de 3 o 4 veces a la semana y les dije como entrenaba yo y me dijeron que estaba sobre entrenando que estaba haciendo demasiados...

porque llegue a un tope Me siento asi porque llegue a un tope y leyendo los posts en la seccion de entrenamientos me dicen que para ganar masa no hay que entrenar mas de 3 o 4 veces a la semana y les dije como entrenaba yo y me dijeron que estaba sobre entrenando que estaba haciendo demasiados...

Hola gente: Creo que necesito un poco de ayuda despues de leer un chorro de artiuclos creo que he estado sobreentrenando 2 años. jejeje Actualmente entreno 6 veces a la semana y mis entrenamientos son de 1 hora y media promedio. No uso anabolicos intento comer lo mejor que puedo algo he hecho...

Here is my workout plan I think Im a bit wrong I need some advice. Day 1 CHEST flat bench press 4x10 incline bench press 4x10 decline bench press 4x10 pullover 4x10 flys 4x10 BICEPS Z BAR CURLS 4X10 z bar curls seated 4x10 dumbell curls 4x10 some sets with very light weight to...

what do you eat to get so many carbs Hi what do you eat to get so many carbs without fat?? Can you tell me some ideas to eat good source carbs please.. I also need more detailed workouts anyone know where can I find them Im totally overtraining

How do I know if Im overtraining I train mostly 6 times a week, when I cant I only go 5 times a week I do day 1 chest + bicep day 2 tricep + back day 3 should + quad day 4 chest + bicep day 5 tricep + back day 6 should + quad please tell me how can I realize if im overtraining. I paly...

Hi anyone in here is using triple threat, I just cant believe how great it tastes and how many protein has per serving and its so mixable in water or in anything you dont even need blender, Im starting to doubt if its really protein because it tastes really like a shake anyone here thinks the...

how can I prevent gyno?? What did you think about my diet? and training program? If I take a cycle what do you sugest me I have access almos to all of the gear Im in Mexico and my friend gets any drug what do you sugest for my first cycle to put some mass (6-8 kilos) and at the end cutting...

I think I eat correctly and I have 2 years lifting now, a lot of dicipline. Heres what I eat more or less 8 am otmeal with skim milki (2 glasses of milk) 8 egg whties 11am 2 tuna cans some bread 2 pm 2 chicken breasts corn 5 pm 2 tuna cans 8 pm protein shake 11 pm 200 grams of...

I think I eat correctly and I have 2 years lifting now, a lot of dicipline. Heres what I eat more or less 8 am otmeal with skim milki (2 glasses of milk) 8 egg whties 11am 2 tuna cans some bread 2 pm 2 chicken breasts corn 5 pm 2 tuna cans 8 pm protein shake 11 pm 200 grams of turkey...