Recent content by irry111

Nice post and i like to know that and i also like to ask you that is there any side effect for whey protein powder ? I am using it twice in a day for more weight loss and i want to be more lean muscle with low fat..so what should i do ?

Nice post! I like to say that there is, if you are a new gym extremist who wants to have a maximum workout then taking in a quality protein shake or protein drink is vital post-workout. You can create a shake with protein powder after a workout if that’s your desire.Thanks for this.

I like that all information and i also want to know more about that.I like to ask that is there weightlifting is really helpful for fat burn or loosing weight ?I have heard from many friends and they also tell me for that, but i am afraid that i have fat and if i do weightlifting and my body...

Nice post! and as per i know that it’s a fact that when you are working out in the gym your body gets exhausted and needs energy to keep going or to recover. The rate of absorption for the protein is essential. If you’re looking for quality protein powder, you can go to energyfirst.com for...

That's nice! I like that info and as per my knowledge if you are a new gym extremist who wants to have a maximum workout then taking in a quality protein shake or protein drink is vital post-workout. You can create a shake with protein powder after a workout if that’s your desire.

Actually it may be possible and i think that there is really good information are provided by you. I have some protein powder in my fridge since last 3 to 4 months, it is not opened still, is it still OK ?for use.